Here are 11 impressive health benefits of saffron:
1. A Powerful Antioxidant:
Saffron contains an impressive variety of plant compounds that act as antioxidants — molecules that protect your cells against free radicals and oxidative stress.
Notable saffron antioxidants include crocin, crocetin, safranal, and kaempferol.
2. May Improve Mood and Treat Depressive Symptoms:
Saffron is nicknamed the “sunshine spice.”
That’s not just due to its distinct color, but also because it may help brighten your mood.
3. May Have Cancer-Fighting Properties:
Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer .
4. May Reduce PMS Symptoms:
Premenstrual syndrome (PMS) is a term that describes physical, emotional, and psychological symptoms occurring before the start of a menstrual period. Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety.
5. May Act as an Aphrodisiac:
Aphrodisiacs are foods or supplements that help boost your libido.
Saffron may have aphrodisiac properties for both men and women and may especially help those taking antidepressants.
6. May Reduce Appetite and Aid Weight Loss:
Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviors may help you lose weight.
7. May reduce heart disease risk factors:
Animal and test-tube studies indicate that saffron antioxidant properties may lower blood cholesterol and prevent blood vessels and arteries from clogging.
8. May lower blood sugar levels:
Saffron may lower blood sugar levels and raise insulin sensitivity.
9. improve eyesight:
May improve eyesight in adults with age-related macular degeneration (AMD)
May improve memory in adults with Alzheimer’s disease.
11. Easy to Add to Your Diet:
In small doses, saffron has a subtle taste and aroma and pairs well with savory dishes, such as paella, risottos, and other rice dishes